"Through the Borough's Sports Development team and as part of the new Sport England Community Sport Activation funded project Fit for Life, we are setting up a new 12 week running course for beginners aimed at Maidenhead Town Centre workers starting in the town centre and running every Thursday evening from 5.45pm-6.45pm. The course starting Thursday 20th March is aimed at adults who do little or no running and over the 12 weeks participants will have the chance to have a go at running, learn how to include running in their day to day fitness routine and give them the confidence to continue and even take part in an event at the end of the course."
Hoje voltamos a pegar nas bicicletas e fomos de Maidenhead até Dorney Lake, demos a volta ao lago e voltamos. Apesar de estar muito frio e meio nublado o passeio foi giro, vimos cavalos, ovelhas, patinhos bebes... e vou lembrar do passeio amanha de certeza, e terça, e até na quarta aposto :s
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